Counseling with Compassion to Gain Clarity and Execute Change…
…to find balance
The combination of clarity, compassion, and change creates a comprehensive therapeutic framework. It acknowledges the importance of understanding one's experiences (clarity), approaching oneself and others with kindness (compassion), and actively working towards positive transformation (change). This integrated approach aims to help individuals not only address current challenges but also cultivates resilience and find a sense of balance in their lives.
Counseling is about you and your path
Most people have a vision of what they want their lives to contain but don't know how to make the vision a reality. Using a strengths-based approach, we will identify, set, and achieve goals. Creating a life for you, that is balanced and whole.
My approaches are personal, culturally sensitive, trauma focused, strength based, evidence based and include but are not limited to:
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Person-Centered Positive Psychology
Motivational Interviewing Person-Centered
Solution Focused Brief (SFBT)
Faith and Spirituality
Cognitive Processing Therapy (CPT)
Trauma Therapy
Post-Traumatic Stress Disorder (PTSD)
Play Therapy
Depression
Anxiety
Grief/Loss
Life Transitions
Parent-Child Interaction Therapy (PCIT)
How can I serve you…
I have worked with individuals regarding life transitions, anxiety, depression, grief, self esteem and other life challenges. We will work together to find the best path towards achieving your therapeutic goals, it is my goal to aid you in building a space where you feel safe and understood, while also being able to confidently challenge yourself.
What to Expect
Clarity
Insight into one's thoughts, emotions, and overall mental well-being. It involves gaining a more comprehensive and self-aware perspective on various aspects of one's life and mental health.
Compassion
We use empathy, understanding, and non-judgement, to create a safe space for open communication. We encourage clients to practice self-compassion, to navigate challenges with greater resilience.
Change
Involves setting goals, combining intentional actions, a commitment to transformation, to inspire growth in a new way.
“The curious paradox is that when I accept myself, just as I am, then I can change.”
— Carl Rogers
There is a profound effect in developing acceptance in the face of wanting something more from and for ourselves. Because of this, I like to look at our time in therapy as an investigative and explorative process, cultivated by your own curiosity; the more you learn about yourself, the more you are empowered towards self-acceptance and meaningful change.
I believe it is never too late to change; there is always an opportunity to begin again. Whether you are feeling stuck in negative patterns, dealing with unresolved pain, or simply seeking deeper fulfillment, you are welcome here. You don’t have to do it alone.
Book a session to begin the process
